If you are looking for wellbeing quotes, then look no further. There are hundreds of these sayings on the internet. Some of the most common ones are exercise, gratitude, and nutrition. Here’s a quick look at the different aspects of wellbeing. Each one is important, and you should choose which ones work best for you. These words will guide you toward living your healthiest life possible. Just remember to make time to read them and incorporate them into your daily routine.
“Our bodies are our gardens – our wills are our gardeners.”
– William Shakespeare
“I have chosen to be happy because it is good for my health.”
– Voltaire
“Self-care is not selfish. You cannot serve from an empty vessel.”
– Eleanor Brown
“It’s important to point out that mental health is more about wellness rather than sickness.”
– Matt Purcell
“Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.”
– Bonnie Pfiester
“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.”
– Tom Stoppard
“If you keep good food in your fridge, you will eat good food.”
– Errick McAdams
“A healthy outside starts from the inside.”
– Robert Urich
“A calm mind brings inner strength and self-confidence, so that’s very important for good health.”
– Dalai Lama
“Those obsessed with health are not healthy; the first requisite of good health is a certain calculated carelessness about oneself.”
– Sydney J. Harris
“Your body hears everything your mind says.”
– Naomi Judd
“Health is a state of body. Wellness is a state of being.”
– J. Standord
“Let your body be your holy temple.”
– Lailah Gifty Akita
“Most people have no idea how good their body is designed to feel.”
– Kevin Trudeau
“The ability to be in the present moment is a major component of mental wellness.”
– Abraham Maslow
“Take care of your body, it’s the only place you have to live.”
– Jim Rohn
“You can’t stop the waves, but you can learn to surf.”
– Jon Kabat-Zinn
“Wellness is a connection of paths: knowledge and action.”
– Joshua Holtz
“A healthy outside starts from the inside.”
– Robert Urich
“It’s no coincidence that four of the six letters in health heal.”
– Ed Northstrum
“The key to a healthy life is having a healthy mind.”
– Richard Davidson
“Happiness is the highest form of health.”
– Dalai Lama
“Self-care is how you take your power back.”
– Lalah Delia
Exercise is king
The word exercise itself is an oxymoron, but it’s true. The right kind of physical activity can make you feel energized and capable, and can restore your self-confidence. Exercise breaks the cycle of fatigue-rest-fatigue, making you feel better and more in control of your life. And if you are not getting enough exercise to feel good, you may be ignoring the importance of physical activity.
A motivational quote can boost your motivation and inspire you to get moving. These motivational fitness quotes are designed to make you jump out of your seat and start working out. They can help you rediscover the passion for exercise, as well as get back on track with your physical fitness goals. And because they inspire you to do so, they are also an excellent way to get others to see you as an active and healthy person.
Exercise is labor without weariness
– Samuel Johnson
Reading is to the mind what exercise is to the body.
– Joseph Addison
Those who think they have not time for bodily exercise will sooner or later have to find time for illness.
– Edward Stanley
The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.
– William Temple
To enjoy the glow of good health, you must exercise.
– Gene Tunney
Nutrition is queen
According to B.K.S. Iyengar, the best medicine is a good diet, and the truth is, you can get the most out of a healthy diet from plain fare. “Pure food gives the most pleasure, and bread, when it comes to our lips, confers the highest pleasure.” Robert C. Peale also says that the best pharmacy is within our own system. We should be eating the things that grow on earth, and that should include plants and water.
Various authors have made health and nutrition a cornerstone of their message. Jack Lalanne is a famed fitness expert, and many others share their views on diet and fitness. Other writers and motivational speakers have also expressed their admiration for the power of good nutrition. You can also read tips from Amanda Kraft and Harley Pasternak, who recommend eating foods starting with the letter ‘S’. Even if you’re not a dieter, a good nutrition plan can help you stay motivated to make changes in your diet and fitness regime.
Jack LaLanne, an American fitness guru and motivational speaker, was once a junk food and sugar addict. He was a teenager with behavioral problems, but listened to a Paul Bragg lecture and decided to change his lifestyle. LaLanne believed that the health of the population was critical to the overall health of the country. In fact, he referred to a healthy physical culture as “the salvation of America”.
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨
– Jack LaLanne
Gratitude is the quality of being thankful
Gratitude is a natural feeling, which is expressed in multiple ways. It helps strengthen relationships and improves mental health. A grateful attitude is a powerful defence mechanism against negative emotions. Gratitude is a natural emotion that stems from the Latin word gratia, which means “grateful.” The word gratitude encompasses all its meanings, from being generous to recognizing the good in your life. Being grateful is an act that is done with no expectation of reward or recognition. It is also contagious.
Gratitude is the quality of being thankful, or “being thankful for what you have.” It can help curb depression and encourage optimism. By practicing gratitude, you’ll feel better and be more generous with others. You can create gratitude wall art to post in your home. Alternatively, you can draw some of your favourite wellbeing quotes and display them around your home. You can even draw one out of a jar at the dinner table, or read one every day at breakfast.
Keeping a gratitude journal can help you practice this practice. Write down at least five things that you are grateful for every day. Some examples are your health, your home, your family, your friends, and the smell of coffee. Another good idea is to tell someone you appreciate them for something every day. Another way to practice gratitude is to notice what you feel inside, and thank your body for the sensations.
